Are you confused about what to eat?
Hi Reader,
This happens to me all the time, and it happened again today. I met with a new client who presented me with all her different health problems. Her cardiologist told her to follow one diet. Her nephrologist told her to follow another diet. And her nurse practitioner told her to follow a different diet. None of them were wrong--they were just addressing only one of her health conditions. So she consulted the internet and became even more confused. "This website says to not eat meat...This website says to not eat carbs...And this website says to not eat fruit....What is left??? It's all very confusing." Then she went on to tell me that most of all she wants to lose weight and she used to follow a specific fad diet (which will remain nameless) and it worked when she was younger. "Now what?" she wondered. She asked if it was even possible for her to lose weight and improve her health problems. I gave her a confident "yes!"
Yes you can...
- manage your weight without following a fad diet
- improve your health conditions
- find a diet that works with all of your goals and health problems
- eat more than just veggies and beans
- eat food that doesn't taste like cardboard
- feel better
- make your doctor proud!
It's all possible with PERSONALIZED nutrition.
Join me for my newly updated Custom Jumpstart Program that starts next week. Because I want to give everyone the attention and time they need to find the diet that is right for them, I am limiting the number of spots.
After this 8-week program you will walk away confident knowing you have a long-term plan that is personalized to you. It's only $199 and offered in-person (Andalusia, AL) and virtual (anywhere in the world).
Reply to this message with questions or sign up here.
Until next time,
Kelli Worley-Hendren, MS, RDN, LD
Nutrition Solutions
Hi Reader, I'm excited to share that I have my most popular class this month (for the 11th year!): Mindfulness and Chocolate: Why We Need Both. It's coming up tomorrow and it is offered in-person or virtual. Here are the details: Date: Tuesday, February 21, 2023 (note the new date) Time: 11:00 AM CST (note the new time) Location: virtual and in-person (1803A East Three Notch Street, Andalusia, AL) RSVP: by replying to this email I hope to see you there! Email me with any questions and to RSVP.
Hi Reader Are you still struggling to lose weight? It could be your genes. Are you ready for a weight loss plan that is sustainable and works with your body not against it? If you’re tired of trying diet after diet, but can’t seem to find the one that sticks, the solution might be in your genes! There is more and more exciting research about genes and their connection to nutrition. For example, protein is an important part of a healthy diet, but for some people protein can also be the key to...
Hi Reader, I loved hearing back from so many of you about your goals for 2022. How are they going so far? Do you need to make any tweaks? Don't worry if you haven't made as much progress as you wish you had. Learn from what is NOT working and make changes as necessary. And if you are meeting your goals so far, then congratulations! Keep going! As for me, I'm making slow progress on getting ready for a 5K. I have identified a few that I want to run...but the weather hasn't been too conducive...