Are you hungry?
Hi Reader,
I loved hearing back from so many of you about your goals for 2022. How are they going so far? Do you need to make any tweaks? Don't worry if you haven't made as much progress as you wish you had. Learn from what is NOT working and make changes as necessary. And if you are meeting your goals so far, then congratulations! Keep going! As for me, I'm making slow progress on getting ready for a 5K. I have identified a few that I want to run...but the weather hasn't been too conducive for running. I'll keep trying, though. :)
I'm excited to share that I have my most popular class this month (for the 9th year!): Mindfulness and Chocolate: Why We Need Both. It's coming up next Tuesday and it is offered in-person or virtual. Here are the details:
Date: Tuesday, February 8, 2020
Time: 12:00 PM CST
Location: virtual and in-person
Cost: $35 per person or $50 per couple
RSVP: by replying to this email
I hope to see you there! Email me with any questions and to RSVP.
Until next time...
Kelli Worley, MS, RDN, CSOWM, LD
Check out my latest blog posts:
Difference Between a Meal Replacement and Protein Drink
Check out my latest YouTube videos:
What is the difference between meal replacement drinks and protein drinks?
Are you hungry? How mindfulness can help you learn about your hunger
And don't forget to connect with me on social media:
Nutrition Solutions on Facebook
Nutrition Solutions
Hi Reader, I'm excited to share that I have my most popular class this month (for the 11th year!): Mindfulness and Chocolate: Why We Need Both. It's coming up tomorrow and it is offered in-person or virtual. Here are the details: Date: Tuesday, February 21, 2023 (note the new date) Time: 11:00 AM CST (note the new time) Location: virtual and in-person (1803A East Three Notch Street, Andalusia, AL) RSVP: by replying to this email I hope to see you there! Email me with any questions and to RSVP.
Hi Reader, This happens to me all the time, and it happened again today. I met with a new client who presented me with all her different health problems. Her cardiologist told her to follow one diet. Her nephrologist told her to follow another diet. And her nurse practitioner told her to follow a different diet. None of them were wrong--they were just addressing only one of her health conditions. So she consulted the internet and became even more confused. "This website says to not eat...
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