Is food addiction real?
Hi Reader! Happy New Year! I hope your year is off to a successful start. I always love the start of a new year and the feelings of starting fresh after the holidays. Our holidays were a little different this year with COVID, but overall I loved the extra time at home and with family.
I always love meeting new clients this time of year too, as many of you are feeling extra motivation to be healthy and improve your life. I've got a few different ways to support you this year, both in person and virtual. Today I am highlighting my Intentional Eating 101 Program in my blog post and video.
Have you ever wondered if you have a food addiction or what it even is? I answer that question in my blog post and video. Click on either one to learn more.
Reply to this email to let me know what one of your goals are this year and I'll reply back. One of mine is to run a 5K. I used to be a runner and got out of the habit. I want to get back into running and run a local race.
Here's to a great year for all of us!
Kelli Worley, MS, RDN, CSOWM, LD
Nutrition Solutions
Hi Reader, I'm excited to share that I have my most popular class this month (for the 11th year!): Mindfulness and Chocolate: Why We Need Both. It's coming up tomorrow and it is offered in-person or virtual. Here are the details: Date: Tuesday, February 21, 2023 (note the new date) Time: 11:00 AM CST (note the new time) Location: virtual and in-person (1803A East Three Notch Street, Andalusia, AL) RSVP: by replying to this email I hope to see you there! Email me with any questions and to RSVP.
Hi Reader, This happens to me all the time, and it happened again today. I met with a new client who presented me with all her different health problems. Her cardiologist told her to follow one diet. Her nephrologist told her to follow another diet. And her nurse practitioner told her to follow a different diet. None of them were wrong--they were just addressing only one of her health conditions. So she consulted the internet and became even more confused. "This website says to not eat...
Hi Reader Are you still struggling to lose weight? It could be your genes. Are you ready for a weight loss plan that is sustainable and works with your body not against it? If you’re tired of trying diet after diet, but can’t seem to find the one that sticks, the solution might be in your genes! There is more and more exciting research about genes and their connection to nutrition. For example, protein is an important part of a healthy diet, but for some people protein can also be the key to...